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online hypnosis

Can You Really Quit Smoking Through Online Hypnosis?

Online hypnosis for smoking cessation has become a fairly common delievery model for smoking cessation programmes. People are not required to wait for services; they can access them anytime and anywhere. While there may be relative-advantages and disadvantages of online hypnosis, this article aims to explore some of the opportunities and challenges that are endangered with the booming development of online hypnosis for smoking cessation.

One inherent appeal of online hypnosis is that it can provide the proxy of inducing a trance-like state over a distance while communicating via a screen. As such, it uses core elements of traditional hypnotherapy but adapted to a digital age. So how effective and safe is the new version of an age-old problem? We will examine the effectiveness of online hypnosis as a viable smoking cessation tool while dissecting its risks and evaluating the science behind its success claims.

Here we also have the authoritative insights of Dr. Jane Morrison, a clinical psychologist who specialises in addiction therapy, for example: ‘If you are considering an online hypnosis product, my personal recommendation is to carefully consider the qualifications of the therapist delivering the hypnosis and assess your level of commitment to quitting.’ This advice rightly raises questions about online hypnosis, not so much as a technique in isolation, but in relation to the range of therapeutic approaches available to help each client.

In the following paragraphs, this article will detail the technique of online hypnosis, evaluate the programmes’ success and finally provide smokers interested in quitting with the criteria needed to find the best online hypnosis programme. Let us dive into the ocean of online hypnosis, and see if it is the effective and safe way to stop smoking. The Mechanics of Online Hypnosis The technical aspects of online hypnosis are similar to the ones in hypnosis performed in person: the hypnotherapist reads guiding words that help the user get into a relaxed trance. However, there are differences as well: since the person remains awake, the trance-inducing language is more motivational rather than sleep-inducing. In most sessions, the hypnotherapist explains that the greatest reward for quitting is a healthier body and mind, while overeating and smoking bring feelings of guilt and shame. The hypnotised person rehearses challenging and triggering situations such as coffee breaks at work without feeling the need to smoke, avoids the people they generally smoke with, and creates a mantra to practice whenever the craving for a cigarette arises. Usually, an online programme lasts eight to 10 hours, allowing the user to choose the time slot most suitable for her schedule.

online hypnosis
online hypnosis

Understanding Online Hypnosis for Smoking Cessation

Hypnosis via information communications technology (ICT) is now possible with the advent of online hypnosis – a digital adaptation of traditional hypnotic therapies via video conferencing or audio sessions. The mechanism is the same as hypnosis done face-to-face, where the hypnotist will first put the client in a trance, followed by the suggestion. The suggestion is for the client to stop smoking. While hypnosis takes place in the conscious mind, the suggestion must be suggested in the subconscious mind where the client’s attitude towards smoking is embedded.

Giving online hypnosis for smoking cessation is similar to the in-office sessions with an added bonus – wider availability. Those who want to stop smoking remember the therapeutic advice given to them in the privacy of their own homes. They can call at any time of their choice and speak with their hypnotherapist from any location. ‘Children are generally more relaxed and more willing to go into trance at home than they would in a clinic,’ says the hypnotherapist Emily Peterson, who has worked with children for more than a decade.

But they might come at a price: while online hypnosis offers many advantages over in-person sessions, it has some fundamental drawbacks. The first is that it will generally be harder to develop a strong therapeutic rapport. Although, theoretically, it is possible to establish an effective working relationship online, the fact that you are not together with your client – deprived of the immediacy of feedback and physical responsiveness that in-person sessions provide – will almost certainly affect the depth and richness of the hypnotic experience. That could be qualified somewhat by the availability of live video where possible. Internet connection speed and the possibility of environmental distractions at the client’s end can also detract from the effectiveness of the sessions.

Nonetheless, for many, what they lose in authenticity, they make up for in ease of use and convenience. The bottom line for potential clients, then, is simple: be informed about the limitations of online hypnosis before committing to it. ‘While online hypnosis can be very powerful, the efficacy of the interaction is often very dependent on the specific person, their circumstances, and the skill of the practitioner,’ says Dr Peterson. This is why it is crucial that prospective hypnotherapy seekers dedicate themselves to finding a qualified practitioner whom they believe to be well trained in providing the level of care needed to work through issues over the internet.

To sum up, online hypnosis for smoking cessation can be a valid alternative to the typical in-person interventions with unique features contributing to access, convenience and usability. Nevertheless, we need to address its drawbacks and drawbacks. We will take a closer look at the actual effect and safety of online hypnosis and serve as an evidence base to gain a deeper understanding of its role in smoking cessation in the following period.

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